Happy Sunday

by Poornima Singh

How to do Meditation

Meditation to Show Gratitude

A beautiful and blessed morning to each one of you!

Sit straight and take a long deep breath and feel that you received a bunch of energy inside you. Now exhale very slowly experiencing enormous calm. Repeat this exercise and imagine that you are sitting in beautiful place surrounded by all the blessings of nature. With every breath that you inhale experience the aroma of fresh air, calm music of the flowing waters, morning melody of the birds and softness of lush green grass. With each breath that you exhale express gratitude to the Almighty who has bestowed us with bounties of nature that gives us life in form of ripe fruits, fresh water, air to breathe, plants and herbs. The current situation we are thrust in, is a blessing in disguise which has let the nature replenish itself and regain its vitality. Same we can do to our health, our relations, our thoughts and actions.

Every morning as you wake up look at your hands and say thanks for the million little things they do for you. Express gratitude to your parents for providing for a worthy and respectable life. Say ‘Thank you’ for countless blessing in your life in various and beautiful forms.

The best way to express gratitude is to bring a smile on somebody’s face, make someone happy. The happiness you receive in return is immeasurable. Begin your day saying ‘Thanks’ and go to bed saying ‘Thanks’  Have a beautiful day ahead.

by Poornima Singh

Meditation Video

Good morning

by Poornima Singh

Life is beautiful

However, It's beautiful !

Strifes stopping way

Whirls not giving way

It's so very stressful,

However, it's beautiful.

I suffered huge loss

childhood reminiscent

unchecked youthful

However, it's beautiful.

Race isn't yet complete

Milestones yet to reach

A Journey worth repeat

Yes, sure it's beautiful.

                                           

                                                                       by Poornima Singh

Happy Dussehra

Happy Vijaydashmi 

 

 

by Poornima Singh

We are Criminals

We are Criminals

We are criminals, aren’t we? Yes, indeed. We have committed a heinous crime, the gravest crime to this young generation and the coming generations.

We became so much obsessed in advancing on the path of progress and advancement and so much engrossed in amassing comforts in our life that we could hardly notice how and when we have exploited our resources beyond the limits of replenishment. We forgot that even the renewable resources need sufficient time to regenerate.

Our comforts slowly and steadily, became our bad habits and these habits became addiction fighting with which was impossible for us. Our comforts and luxuries became indispensable in our life and irresistible for us even when they posed a major threat to our environment and our own existence. ACs, vehicles, machines and apparatuses, industries and technology have become a threat to our existence causing global warming, creating industrial and e-waste resulting in air, water and land pollution. However dangerous it may become, people find themselves helpless to discontinue using them.

Our unquenchable thirst for progress has led us to the world of industrialization, urbanization and technological advancement. The children of this plastic age can’t see stars at night and clear sky in daytime. The young generation in the cities and towns aren’t able to see the sky from their apartments in towering buildings and homes in the narrow streets. They don’t have open space for playing around as they are pigeonholed eating dust and inhaling smoke in their overcrowded streets.

In this modern age the colonies and residential areas are beautifully lined by the attractive trees. But alas, the birds and butterflies don’t visit them, all thanks to the fast growing technological network and number of smartphones and other gadgets. Children wake up to notice scorching heat in summers and fog has transformed into smog during winters. Pleasant seasons in between have become a thing of past.

This is predicted that there will be no water by 2050. If this generation is breathing polluted air and drinking bottled water and the future generations will have to buy oxygen and water, who is at fault?

Since ages humans have enjoyed all the bounties of nature and all the blessings of life provided by Almighty. They had the blessing to bathe in holy rivers, swim in clear streams, count the shining stars in clear sky, run in the open fields, breathe in aromatic air, dance in the drizzling showers, meditate on the mountains, hunt in the forests and so on but what about our children and coming generation? Why are they not so fortunate?

Our parents and grandparents have enjoyed sailing paper boats in ponds or lakes in rainy seasons and riding on the backs of animals. They have experienced the joy of chasing butterflies to the other end, plucking mangoes or guavas from the orchards stealthily. Running to touch the horizon point and flying a kite on the open roof are merely dreams for the children of 21^st century particularly, the children of cities and towns. What is their fault? They are paying for our sins, the crimes we have committed. If we wish to view a sunset point, stroll by the lakeside or ride a camel or elephant, now we have to plan a trip to a suitable destination. Now, if our children want to have a close look at nature, they can do so either in the poems of William Wordsworth or on the National Geographic Channel.

We have been far too selfish in satisfying our needs and amassing our comforts that we forget that this earth belongs to all the creatures equally. I would like to conclude with a beautiful thought, ‘we have not received this earth from our ancestors, but have borrowed it from our children’. Hence, it needs to be kept secure with us and transferred to them as a legacy.

 

Children and Lockdown

Managing the Children in Lockdown

Children are like flowing waters, blooming buds and tender like young saplings. They need healthy atmosphere, natural conditions, loving care and emotional tending. In the times of crisis like the lock down due to COVID-19 these young buds should not wither or fade away. Just as young saplings and blooming buds need fresh air and loving care, the growing children need favourable environment and healthy atmosphere to groom, develop their inherent talent and master their creativity. Their tender minds need emotional bonding, psychological strength and a sense of security.

In such crisis our children may be reeling under unknown fear, tension, irritation and doubts and all these things may hinder their natural growth and all round development.

For the purpose the parents need to be responsible and take extra charge when the children are away from their schools, friends, relatives and other social bonds. 

They should involve the children in house hold works, play games with them and talk to them on various topics as well as help them learn the value of family and other relations. Also teach them what it means to be together, eat together and play together and how to celebrate life together.

We should make them water the plants in their homes simultaneously tell them the significance of nature. They should be taught how to take care of nature around them and value it.  

They should be taught to help their parents in their chores. Encourage them to help their siblings in their studies and assignments. Push them take care of their elders and grandparents which will in return make them inculcate good habits and nurture certain values like respect for the elderly and concern for them. This way they will learn life values and take advantage of their life long experience.

Parents need to talk to them in leisure time and discuss with them freely on various topics, current issues and areas of their interest. This will eventually help them recognise their indigenous talent and make their place in this competitive world.

Mothers may ask them to read holy books as well as they may read religious scriptures for them. It would help them know their roots and explore the mysteries of life, eventually they would get the answers to their ever puzzling questions.

Teachers play a vital role in the unhindered and natural growth of the children. Along with teaching them online, healthy discussions should also be held which would let them speak their minds and express their emotions. Get them involved in activities and creative ways without binding them in rules and conditions. Let them be themselves. Sometimes, they may seem to be too silly, however their expressions should not be suppressed.

They should feel that their parents, teachers and loved ones are there with them all the time. We all need to assure that they must not feel afraid and worried in such crisis as long as their parents, teachers and friends are around.

Success, Stress and Suicide

Success, Stress and Suicide

Gone are the days when people used to read Indian epics, Ramayan, Mahabharat and Gita and would chant proudly, “Karmanye Vadhikaraste Ma phaleshu Kadachana” which means “Perform your duties sincerely and never seek their rewards”.  Now a days, the first thing that the people do is to set the targets and returns and then set out for any venture.

Gone are the days when India used to be regarded as the centre of peace and harmony, abode of learning and spiritual advancement and destination of culture and heritage. Ironically, now India is becoming the capital of suicide, rape and corruption. In the 21 century, suicide is the third highest reason of deaths after diseases and accidents especially among the age group of 15 – 39 years and 14% of global suicides occur in India. It pains me to analyse that the greatest reason behind this degradation is stress, insecurity, disappointment and dissatisfaction. Now, contentment is not considered to be the greatest wealth. Recently the suicide of actor Sushant Singh Rajput has shaken the entire nation and we all are forced to ponder over the real meaning of success.

In this materialistic world the worth of certain product or creation is measured in terms of money, success and fame or if I would say in the language of digital generation (Gen Z), it is measured in the terms of likes, shares, followers and TRPs. Sadly, the worth of work has lost its meaning. Now, everyone is in the mad race of proving himself or herself and that too in terms of data and figures. This craziness leads to disappointment, dissatisfaction, pressure, anxiety and hypertension.

Kahlil Gibran has expounded the meaning of life so beautifully, “Your children are not your children, they are the life’s longing for itself”. Life is to be lived, and not to be wasted and abused by committing suicide. Live life for the sake of life itself, and not for achievements, perform your duty for the sake of duty, not for rewards and most importantly learn for the sake of learning, not for earning. Life is a beautiful gift of Almighty, receive it with gratitude and spend it to fulfil the purpose with which you are created by God. In the words of Mark Twain, “Two days are most important in your life, the day when you are born and the day when you get to know why.”  Once, you are able to find the purpose of your life, no other reward can lure you. The purpose of your life itself will become the greatest reward and the highest achievement. It would become the substitute for happiness and contentment.

We should lead a meaningful and purposeful life which should be governed by ‘dharma’ and ‘karma’ -  two important elements for a successful and blessed life. These two elements are explicitly delineated in Indian epics and scriptures. If we read them, our heart won’t be tossed in the winds of dilemma and disappointment and clear stream of reason would sanctify our mind. Then, the meaning of success will change. The idea of success is completely different from what we have perceived. The sutra of success lies in being happy, and not the vice versa. ( Mantra of happiness doesn’t lie in being successful. )

Follow your DHARMA and perform your KARMA and leave the rest to the Almighty. Your life will never disappoint you and you would be able to see that human is the noblest creation of God. You are born to perform for higher purposes, not for petty achievements and monetary rewards.

Make yourself useful and involved 
https://inforanjan.com/moms-lockdown-diaries-whatever-you-do-do-it-together/

Pursuit of Happiness https://www.canvasthatislife.teachinglearningwidpoornima.com/2018/05/is-real-happiness-myth.html

Sand

Let It Go

The grains of sand

Glittering in my hand

As I held tight,

Sparkled bright

Bidding me goodbye

Slipped from my finger

With a twinkle in the eye,
Could clinch no longer.

Smiling secretly

Said to me slyly,

‘Let it go,

Just let it go.

Life is not to hold
Show must go on.

Be little bold

Let go, move on.

Life is in moving

It’s all about going

Stars glowing
Waters flowing

Plants growing
Winds rushing

Fields flowering
Deers running.

.

Life’s to live away

It’s to give away

Contribute some

Hoard none

It’s to forsake

It’s not to own

It’s not yours

But its own.

Life's for life’s sake

knowledge for its own sake

Learning to learn

And not to earn

Success to succeed

Not to achieve

Give and forgive

Not to receive.

Odd are the ways of life

Lose yourself to survive

Sweet is its secret

Live each moment

To die just once

By giving we receive

Not the reverse

Let go to rejoice’.

New life begins

After one ends,

New chapter opens

After one closes,

See a new sunrise

On same horizon

After the sun set,
Begin afresh move on!

Online Schools-A New Perspective

 https://inforanjan.com/online-schools-a-new-perspective-in-education-system/

Wild Wind

Wild  Wind 

From miles to miles

The wind blew wild,

Rushed in the streets

Like a carefree child.

Rustling through the green

Whispered a secret mild,

‘No one dares stop me

I ride on a horse wild.

Riding the green

No barriers for me,

Know no fear

Sky is for me,

Riding the blue

Horizons for me,

Ride on me, I’ll take

You to your destiny.

Fly with your dreams

Free will be your fire,

Passion fuels the pace

For the weak is the ire,

Pace runs through life

Pause is the death fire.

Take your own course,

Follow heart’s desire.'