Meditation to Show Gratitude
A beautiful and blessed morning to each one of you!
Sit straight and take a long deep breath and feel that you
received a bunch of energy inside you. Now exhale very slowly experiencing
enormous calm. Repeat this exercise and imagine that you are sitting in
beautiful place surrounded by all the blessings of nature. With every breath
that you inhale experience the aroma of fresh air, calm music of the flowing
waters, morning melody of the birds and softness of lush green grass. With each
breath that you exhale express gratitude to the Almighty who has bestowed us
with bounties of nature that gives us life in form of ripe fruits, fresh water,
air to breathe, plants and herbs. The current situation we are thrust in, is a
blessing in disguise which has let the nature replenish itself and regain its
vitality. Same we can do to our health, our relations, our thoughts and actions.
Every morning as you wake up look at your hands and say
thanks for the million little things they do for you. Express gratitude to your
parents for providing for a worthy and respectable life. Say ‘Thank you’ for
countless blessing in your life in various and beautiful forms.
The best way to express gratitude is to bring a smile on
somebody’s face, make someone happy. The happiness you receive in return is
immeasurable. Begin your day saying ‘Thanks’ and go to bed saying ‘Thanks’ Have a beautiful day ahead.
by Poornima Singh
A passionate teacher and an avid learner exploring the meaning of life and enjoying its mysteries
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