Merry Christmas

Happy Sunday

by Poornima Singh

How to do Meditation

Meditation to Show Gratitude

A beautiful and blessed morning to each one of you!

Sit straight and take a long deep breath and feel that you received a bunch of energy inside you. Now exhale very slowly experiencing enormous calm. Repeat this exercise and imagine that you are sitting in beautiful place surrounded by all the blessings of nature. With every breath that you inhale experience the aroma of fresh air, calm music of the flowing waters, morning melody of the birds and softness of lush green grass. With each breath that you exhale express gratitude to the Almighty who has bestowed us with bounties of nature that gives us life in form of ripe fruits, fresh water, air to breathe, plants and herbs. The current situation we are thrust in, is a blessing in disguise which has let the nature replenish itself and regain its vitality. Same we can do to our health, our relations, our thoughts and actions.

Every morning as you wake up look at your hands and say thanks for the million little things they do for you. Express gratitude to your parents for providing for a worthy and respectable life. Say ‘Thank you’ for countless blessing in your life in various and beautiful forms.

The best way to express gratitude is to bring a smile on somebody’s face, make someone happy. The happiness you receive in return is immeasurable. Begin your day saying ‘Thanks’ and go to bed saying ‘Thanks’  Have a beautiful day ahead.

by Poornima Singh

Meditation Video

Good morning

by Poornima Singh

Life is beautiful

However, It's beautiful !

Strifes stopping way

Whirls not giving way

It's so very stressful,

However, it's beautiful.

I suffered huge loss

childhood reminiscent

unchecked youthful

However, it's beautiful.

Race isn't yet complete

Milestones yet to reach

A Journey worth repeat

Yes, sure it's beautiful.

                                           

                                                                       by Poornima Singh

Happy Dussehra

Happy Vijaydashmi 

 

 

by Poornima Singh